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3 Delightful Fall Recipes fall favorite things food food knowledge holistic nutrition mindful eating mindful nutrition nutrition nutritional benefits recipes seasonal seasonal eating Oct 17, 2022

Apple Harvest Salad with Apple Cider Vinaigrette

Makes 6 Servings

Ingredients: 

  • 1 bag of spinach
  • 1 honey crisp apple (or other apple of choice)
  • 1/2 cup pecans
  • 1/2 cup blue cheese or...
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5 Ways to Help Navigate Seasonal Transitions & Cold Weather Blues awareness beliefs favorite things gratitude journal journaling journaling prompts mental health mental health advocacy mental health tips mindset mindsettransformation navigating transitions seasonal transitions Oct 03, 2022

If I’m being completely transparent with you, the change in seasons has always been very difficult for me. It wasn’t until the last few years that I really became aware of this pattern...

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