Why LIVE Workshops or Speaking Events?
Community Engagement and Team Building
A way for your team, community, friend and family group, non-profit organization, networking group, etc. to connect on a deeper level. Learning and sharing the vulnerable experience of developing integrated wellness and mindset transformation together. A unique way to create community and strengthen bonds.
Developing Integrated and Sustainable Wellness
The more we as individuals are able to honor and care for our mind, body and spirit, the more we are able to pour into others. Developing integrated wellness practices and tools helps us become more powerful in all other areas of our life including career, business, parenthood, relationships, personal growth and more.
Connection, Healing and Mindset Transformation
There is something so special about opening up the conversation of what limiting beliefs and habits have held individuals back. It creates deep connection with other people who have the same struggles as you. It opens up the journey of healing and transformation to bring in more joy, happiness and confidence in our lives.
Past Events and Topics
Goals with Grace Workshop
A workshop for taking aligned action towards your vision that is actually sustainable and will have you feeling EXCITED for bringing more joy into your life.
– we will go over a life and wellness evaluation to explore what areas are needing our attention and love
– create your own unique vision for the year (and for your life) so you can take aligned action towards that vision – develop goals (with grace) and set intentions for the areas that we want to focus on most
– discuss how to navigate seasons of transitions and stick to these goals and intentions consistently
– share ideas for creating vision boards and other tools to help you stay reminded of your goals throughout the year
This workshop has been done virtually, in small group settings and in front of a larger audience. It's a great option for kicking off the new year or reigniting intentions throughout the year.
Contact Jess to Book Event
Grace Over Guilt Workshop
A workshop to bring more joy, gratitude, presence and grace into your wellness and health mindset during the holiday season (and throughout the year).
The holidays are a time that can leave us feeling like we’ve “fallen off the wagon” in our health and wellness. This feeling can lead to spiraling into guilt that keeps us from being truly present during this time of the year. It leads to the stories of “we aren’t doing enough”, “I should be doing this or that for my health”, “why can’t I just stay on track?”…story after story of only making us feel worse. But this year, this year gets to be different.
We get to create so much more joy, gratitude, presence and a practice of grace throughout the holiday season that not only allows us to enjoy the holiday season on a level we may not have in a while, but also still supports our wellness and health.
This event topic is perfect for the holiday season, but also can be done at other times throughout the year to focus in on what holds individuals back from creating lifelong wellness practices that are integrated and sustainable.
Contact Jess to Book EventBreakthrough Workshop
A workshop to identify and begin releasing your core limiting beliefs that are holding you back in your fitness, nutrition and wellness, and in turn in your life.
Begin to shift your mindset around the way you approach your wellness routine! Have you ever had the thoughts of…
– “I need to go to the gym to make up for what I ate last night.”
– “This diet isn’t ‘working’, what am I doing wrong? What one can I try next?”
– “Ugh, this scale isn’t moving, why can’t I get this right? Why isn’t it moving? What am I doing wrong?”
– “I missed a week at the gym, I feel like such a failure.”
– and the general need to control the number on the scale, obsessing over calories/counting macros/tracking food and overworking out
All of this stems from our core limiting beliefs and our mindset!
In this workshop we will begin to identify these thoughts, see what core limiting belief they connect to and then start to release them to create so much more joy and freedom in our life! Time to allow your deeper power within to Breakthrough.
Contact Jess to Book Event
